Air pollution means the mixing of air with gases, droplets, and particles that reduce air quality.

What should be done in the face of air pollution?

As much as possible, stay indoors during days when the level of air pollution is high. The level of many air pollutants indoors is lower than outdoors.

If you need to go outside, do your tasks early in the morning or postpone them until after sunset. This is especially important in terms of avoiding the ozone produced by sunlight in the polluted air of large cities.

In conditions of air pollution, avoid strenuous exercise or physical activity outside; the faster you breathe, the more of this polluted air you will inhale. These actions generally prevent symptoms from developing in healthy children and adults. However, if you live near a specific source of pollution or have chronic heart or lung disease, consult your doctor.

Consume foods rich in antioxidants and vitamins; dairy products, pomegranates, green tea, apples, and water should be consumed in large amounts.

How do dairy products affect air pollution?

The calcium found in milk and dairy products, especially cheese and yogurt, can absorb heavy elements and can combine with heavy metals like lead to help eliminate them from the body.

Nutritionists consider milk as one of the sources of vitamin D, which, due to the unique properties of casein (milk protein), creates bonds with various metal particles in the air; consuming it daily can prevent the absorption of pollutant particles, especially metal particles. Milk softens the mucus of the upper respiratory tract, esophagus, and stomach. Nutritionists and dietitians recommend increasing milk consumption in polluted air because milk, due to its phosphorus, magnesium, and calcium content, neutralizes toxins.

Nutritionists have recommended in the standard food pyramid consuming two to four servings of milk and its products daily, which include milk, yogurt, and cheese, etc. The best daily combination is recommended as two glasses of milk, one glass of yogurt, and 45 grams of cheese.

Milk regulates the excretion of urine and stool and pollutants. Whenever the level of beneficial bacteria decreases due to the entry of lead and pollutants into the body, excretion becomes problematic, and these materials remain in the body. Milk enriched with bacteria known as probiotics balances the level of beneficial bacteria in the human gut.

It is better to consume low-fat milk during air pollution as the intake of saturated fatty acids present in full-fat dairy products can interfere with the efficiency of the immune system and contribute to the spread of lung diseases in polluted air.

Therefore, consuming "probiotic" yogurt and buttermilk, due to having specific microorganisms, has a significant impact on the better functioning of the digestive system during air pollution.

What is the role of milk consumption in reducing the effects of air pollution on the body?

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