The properties of yellow plum or Shahroud pistachio kernel, which is used as the kernel in yellow plum with kernel, are countless for body health, which in this article we will refer to its 10 properties.

Properties of yellow plum kernel

Yellow plum is one of the delicious and popular fruits that has numerous benefits for the body. The yellow plum kernel is also one of the types of edible and delicious fruit kernels and is often used to kernelize the yellow plum with kernel. The yellow plum kernel has numerous properties for body health, which in this article from Pilar's blog we will get acquainted with the 10 properties of yellow plum kernel for body health.

By reading this article, we will find out that yellow plum kernel is used for treating high blood pressure, cancer, migraine, and reducing chronic inflammations. Strengthening the immune system, ensuring the health of the heart, digestive system, and respiratory system, liver health, kidney, and skin health are among the other properties of yellow plum kernel.

Pilar Food Industries, as the largest producer of dried fruits in the north of the country, due to its proximity to Shahroud as the pole of yellow plum in the country, prepares yellow plum fruits from this city and produces yellow plum chips, yellow plum leaves, and yellow plum with kernel using yellow plum kernels with the help of skilled workforce and employing fully mechanized machines.

Daily consumption of yellow plum kernel

Consuming yellow plum kernel can be beneficial for the body as long as you pay attention to the amount of consumption. Yellow plum kernel has low calories but is rich in antioxidants such as vitamin A, vitamin E, vitamin C, and beta-carotene. Yellow plum kernel has two types, bitter and sweet. Bitter yellow plum kernel is not recommended at all because it contains a higher percentage of amygdalin, which can cause poisoning. For food purposes and making desserts or producing dried fruits, it is better to use sweet yellow plum kernel because it has very little amygdalin, so its toxicity can be ignored.

Nutritional value of yellow plum kernel

Shahroud is the main source of yellow plum in the country. The nutritional value of yellow plum kernel is so high that in Shahroud, it is referred to as Shahroud pistachio. Pilar Food Industries, as the largest producer of dried fruits in the north of the country, due to its location in Azadshahr city and its proximity to Shahroud, uses yellow plum for producing dried fruit chips, yellow plum leaves, and yellow plum with kernel, and uses its kernel for kernelizing yellow plum. Shahroud pistachio has been consumed since the past due to its mineral content and therapeutic properties. The minerals present in the yellow plum kernel include:

Vitamin A and C

Vitamin E

Vitamin B15 (Pangamic acid)

Vitamin B17 (Amygdalin)

Essential fatty acids (oleic, linoleic, omega-6, and omega-3)

Carbohydrates, plant fiber, protein, calcium, and iron

The presence of these minerals in yellow plum kernel helps reduce bad cholesterol and prevent heart disease, improve mental health, and more.

Traditional medicine with yellow plum kernel

Yellow plum kernel has a warm and moist nature and is used in traditional medicine for treating phlegm and respiratory problems, strengthening sexual powers, indigestion, joint swelling, and infections. From a traditional medicine perspective, yellow plum fruit has a cold nature, so consuming yellow plum and its kernel together will reduce body coldness.

10 properties of yellow plum kernel for body health

Yellow plum kernel has numerous properties for body health, and in the following, we will mention its 10 properties:

Prevention of cancer

Prevention of heart and vascular diseases

Cleansing and detoxifying the digestive system

Treatment of liver disease

Improvement of lung and respiratory health

Bone strength

Improvement of skin health

Anti-inflammatory properties and prevention of chronic diseases

Enhancement of the immune system

Treatment of kidney problems

Prevention of cancer

Preventing cancer is one of the most important properties of yellow plum kernel. Yellow plum kernel is rich in antioxidants that protect cells against free radicals. Vitamin B17, found abundantly in yellow plum, is a nutrient for preventing cancer. However, keep in mind that according to new research results, these compounds, as much as they can destroy malignant cells, can also harm healthy body cells, so do not use yellow plum kernel for cancer treatment without consulting a doctor.

Prevention of heart and vascular diseases

Preventing heart and vascular diseases is one of the benefits of consuming yellow plum kernel due to the presence of vitamin B15 or pangamic acid. Vitamin B15 or pangamic acid is effective for heart health. According to research, continuous consumption of a small amount of yellow plum kernel, due to the presence of pangamic acid, reduces blood pressure and saves individuals from the risk of vascular occlusion and heart attack. One of the types of dried fruits is yellow plum with kernel, which is kernelized yellow plum, so we recommend its consumption to prevent heart and vascular diseases.

Cleansing and detoxifying the digestive system

The combination of beneficial fats, protein, and fiber in yellow plum kernel makes individuals feel full, thus playing a significant role in weight control and slimming. The fiber in yellow plum kernel cleanses the digestive system completely, increases the absorption of nutrients in the intestines, and increases regular bowel movements, thus preventing constipation, bloating, stomach cramps, and diarrhea.

Treatment of liver disease

Due to its anti-cancer and liver-protective properties, yellow plum kernel is used in traditional medicine for treating liver diseases, including liver cancer. Interestingly, yellow plum kernel has preventive effects on liver damage.

Improvement of lung and respiratory health

Yellow plum kernel will prevent mucus buildup in the respiratory tract, and according to available evidence, it is beneficial for lung and respiratory health. The active compounds in yellow plum kernel, such as expectorants, reduce the body's sensitivity to allergens and reduce the severity of asthma attacks and throat inflammation.

Bone strength

The body needs to absorb calcium for bone strength. Consuming some yellow plum kernels along with other calcium-rich foods is the best source of calcium for the body, which increases bone density.

Improvement of skin health

The exfoliating and scrubbing properties in the skin of yellow plum kernel help remove dead skin cells. Yellow plum kernel oil is used in the production of hygiene and cosmetic products because yellow plum kernel contains very high amounts of a fatty acid called oleic acid and vitamins E and A, which provide skin hydration and nourishment.

Anti-inflammatory properties and prevention of chronic diseases

As we mentioned, the antioxidants in yellow plum kernel fight free radicals in the body, making yellow plum kernel have anti-inflammatory properties and prevent chronic diseases such as arthritis and joint pain.

Enhancement of the immune system

The carotenoids known as antioxidants present in yellow plum kernel, such as beta-carotene, increase the strengthening of the immune system. By combating free radicals, they increase white blood cells and strengthen the body's defense system against infections.

Treatment of kidney problems

Yellow plum kernel contains some amygdalin and according to research results, amygdalin may potentially play a role in treating kidney problems. However, whether its presence in yellow plum kernel can be effective for kidney patients is currently uncertain.

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